Raw/live gourmet cuisine is delicious, filling and satisfying. After consuming these raw/live foods for a period of time, the pull back towards or attraction to cooked foods will lessen. If you can manage to stay completely away from cooked foods for at least 3 to 6 months, then when you again taste cooked foods, you will discover that the flavor is not as good as you remember. That is when you’ll notice that something is missing in them that you were never able to discern before. And you would be right. The missing factor is . . . Life Force.

You can choose to eat only raw/live foods or you can choose to incorporate more of these types of foods into your cooked menus. This choice is yours alone to make. Even if you choose the second option, your health is sure to improve and this may lead you to adhere even more faithfully to the raw food diet in the future.

Health is our heritage.