{"id":2762,"date":"2013-03-27T16:23:22","date_gmt":"2013-03-27T20:23:22","guid":{"rendered":"http:\/\/hookedonraw.com\/?page_id=2762"},"modified":"2014-02-26T14:55:47","modified_gmt":"2014-02-26T19:55:47","slug":"calcium-content-of-foods","status":"publish","type":"page","link":"https:\/\/hookedonraw.com\/?page_id=2762","title":{"rendered":"Calcium Content of Foods"},"content":{"rendered":"

<\n\nfrom: Robert Cohen\nwww.notmilk.com<\/a>
\n
\nCalcium Content of Foods
\nper 100-gram portion<\/strong>
\n(100 grams equals approx. 3.5 ounces)<\/p>\n

Note from Rhio: I believe that the 3.5 ounces is as measured in a cup – not by weight.<\/p>\n

1. Human Breast Milk 33 mg (lowest!)<\/p>\n

2. Almonds 234 mg<\/p>\n

3. Amaranth 267 mg<\/p>\n

4. Apricots (dried) 67 mg<\/p>\n

5. Artichokes 51 mg<\/p>\n

6. Beans (can: pinto, black) 135 mg<\/p>\n

7. Beet Greens (cooked) 99 mg<\/p>\n

8. Blackeye Peas 55 mg<\/p>\n

9. Bran 70 mg<\/p>\n

10. Broccoli (raw) 48 mg<\/p>\n

11. Brussel Sprouts 36 mg<\/p>\n

12. Buckwheat 114 mg<\/p>\n

13. Cabbage (raw) 49 mg<\/p>\n

14. Carrot (raw) 37 mg<\/p>\n

15. Cashew Nuts 38 mg<\/p>\n

16. Cauliflower (cooked) 42 mg<\/p>\n

17. Swiss Chard (raw) 88 mg<\/p>\n

18. Chickpeas (garbanzos) 150 mg<\/p>\n

19. Collards (raw leaves) 250 mg<\/p>\n

20. Cress (raw) 81 mg<\/p>\n

21. Dandelion Greens 187 mg<\/p>\n

22. Endive 81 mg<\/p>\n

23. Escarole 81 mg<\/p>\n

24. Figs (dried) 126 mg<\/p>\n

25. Filberts (Hazlenuts) 209 mg<\/p>\n

26. Kale (raw leaves) 249 mg<\/p>\n

27. Kale (cooked leaves) 187 mg<\/p>\n

28. Leeks 52 mg<\/p>\n

29. Lettuce (light. green) 35 mg<\/p>\n

30. Lettuce (dark green) 68 mg<\/p>\n

31. Molasses (dark-213 cal.) 684 mg<\/p>\n

32. Mustard Green (raw) 183 mg<\/p>\n

33. Mustard Green (cooked) 138 mg<\/p>\n

34. Okra (raw or cooked) 92 mg<\/p>\n

35. Olives 61 mg<\/p>\n

36. Orange (Florida) 43 mg<\/p>\n

37. Parsley 203 mg<\/p>\n

38. Peanuts (roasted & salted) 74 mg<\/p>\n

39. Peas (boiled) 56 mg<\/p>\n

40. Pistachio Nuts 131 mg<\/p>\n

41. Potato Chips 40 mg<\/p>\n

42. Raisins 62 mg<\/p>\n

43. Rhubarb (cooked) 78 mg<\/p>\n

44. Sauerkraut 36 mg<\/p>\n

45. Sesame Seeds 1160 mg<\/p>\n

46. Squash (Butternut) 40 mg<\/p>\n

47. Soybeans 60 mg<\/p>\n

48. Sugar (brown) 85 mg<\/p>\n

49. Tofu 128 mg<\/p>\n

50. Spinach (raw) 93 mg<\/p>\n

51. Sunflower Seeds 120 mg<\/p>\n

52. Sweet Potatoes (baked) 40 mg<\/p>\n

53. Turnips (cooked) 35 mg<\/p>\n

54. Turnip Greens (raw) 246 mg<\/p>\n

55. Turnip Greens (boiled) 184 mg<\/p>\n

56. Water Cress 151 mg<\/p>\n

FAIR USE NOTICE<\/a><\/p>\n

Back to Food<\/em><\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

< from: Robert Cohen www.notmilk.com Calcium Content of Foods per 100-gram portion (100 grams equals approx. 3.5 ounces) Note from Rhio: I believe that the 3.5 ounces is as measured in a cup – not by weight. 1. Human Breast … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1303,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-2762","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t