Calcium Content of Foods

from: Robert Cohen
www.notmilk.com

Calcium Content of Foods
per 100-gram portion

(100 grams equals approx. 3.5 ounces)

Note from Rhio: I believe that the 3.5 ounces is as measured in a cup – not by weight.

1. Human Breast Milk 33 mg (lowest!)

2. Almonds 234 mg

3. Amaranth 267 mg

4. Apricots (dried) 67 mg

5. Artichokes 51 mg

6. Beans (can: pinto, black) 135 mg

7. Beet Greens (cooked) 99 mg

8. Blackeye Peas 55 mg

9. Bran 70 mg

10. Broccoli (raw) 48 mg

11. Brussel Sprouts 36 mg

12. Buckwheat 114 mg

13. Cabbage (raw) 49 mg

14. Carrot (raw) 37 mg

15. Cashew Nuts 38 mg

16. Cauliflower (cooked) 42 mg

17. Swiss Chard (raw) 88 mg

18. Chickpeas (garbanzos) 150 mg

19. Collards (raw leaves) 250 mg

20. Cress (raw) 81 mg

21. Dandelion Greens 187 mg

22. Endive 81 mg

23. Escarole 81 mg

24. Figs (dried) 126 mg

25. Filberts (Hazlenuts) 209 mg

26. Kale (raw leaves) 249 mg

27. Kale (cooked leaves) 187 mg

28. Leeks 52 mg

29. Lettuce (light. green) 35 mg

30. Lettuce (dark green) 68 mg

31. Molasses (dark-213 cal.) 684 mg

32. Mustard Green (raw) 183 mg

33. Mustard Green (cooked) 138 mg

34. Okra (raw or cooked) 92 mg

35. Olives 61 mg

36. Orange (Florida) 43 mg

37. Parsley 203 mg

38. Peanuts (roasted & salted) 74 mg

39. Peas (boiled) 56 mg

40. Pistachio Nuts 131 mg

41. Potato Chips 40 mg

42. Raisins 62 mg

43. Rhubarb (cooked) 78 mg

44. Sauerkraut 36 mg

45. Sesame Seeds 1160 mg

46. Squash (Butternut) 40 mg

47. Soybeans 60 mg

48. Sugar (brown) 85 mg

49. Tofu 128 mg

50. Spinach (raw) 93 mg

51. Sunflower Seeds 120 mg

52. Sweet Potatoes (baked) 40 mg

53. Turnips (cooked) 35 mg

54. Turnip Greens (raw) 246 mg

55. Turnip Greens (boiled) 184 mg

56. Water Cress 151 mg

FAIR USE NOTICE

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